South Windsor High School junior, Jalil Montgomery, has done an exceptional job this season as a standout running back and linebacker for the South Windsor Bobcats.  Football has been a big part of...

For senior Sofia Holovatska, running began as a hobby and a way to spend time with her older sister. However over the years, the hobby converted into a deep passion for Sofia, and now it’s taking her...

Senior Chris Maio may not be the tallest or biggest player on the field, but he makes his presence known, fighting hard for every ball for South Windsor varsity soccer, and he will continue to do so during...

Elsa Gately is a senior and was captain of South Windsor High School's Field Hockey team. She has played for seven years and plays in the midfield. She plans to continue playing in college whether that...

Just one year ago, then junior Hayden Xhokaxhiu received All-State honors for his performance on the soccer pitch. It’s hard to believe someone could improve so drastically after already being an All-State...

Playing center defense in soccer is one of the hardest roles in all of sports. The athleticism, speed, strength, and smarts involved makes it almost impossible to succeed, especially in high school sports,...

The varsity roster is not often a freshman’s proving ground. For most players, the transition from middle school soccer to the intensity of high school competition is a two-year journey. But as the South...

Check out The Prowl's featured athlete, star running back for SWHS, Ryan Faux.

Kincso Kohutics led the South Windsor High School’s freshman volleyball team to victory at their away game against E.O Smith on Friday, September 26th. Freshman number 24, Kohutics was the captain...

Franchesco Linares is a junior and the goalkeeper of the South Windsor High School varsity soccer team. Ever since his freshman year, Fran has been a strong keeper on varsity with hyper reflexes and a...